Hit it Again Challenge - Full program description

Caswell has come up with all new ways to motivate us to become healthier in 2010. It will begin April 12 and last through the end of the year! Exercise and being healthy is a lifetime commitment and by making this program 9 months long, Caswell hopes to help us create healthy habits that will be with us for years to come.

Caswell's Gold Rush!

The Gold Rush is designed to encourage overall health, health awareness, and disease prevention. It challenges each employee or spouse to earn points which will be rewarded when the individual has reached a certain level. You do not need to register to be involved in this program. Points may be earned by :

1. Monthly blood pressure checks(100 pts), weight checks by OHG nurse(50 pts)
2. Participating in the Lipid Profile screenings (2000 pts)
3. Exercise that has been logged into the Hit the Bricks challenge ( 1 pt per minute of exercise)
4. Participating in any local organized run/walk event (10 pts per mile of event)
5. Choosing a monthly goal and having a 90% success rate (50 pts per month) Goal Details
6. Participating in any lunch and learn, or other Caswell sponsored event (to be determined)

There will be a silver level rewarded at $50 if an individual reaches 5,000 points. When the gold level of 10,000 points is reached another $50 will be awarded for a total of $100. The rewards can be taken in the form of rebates seen in your paycheck or may be spent in the Caswell Store. If you are an employee not working in one of the Huntsville offices, some of these goals may be harder for you. Please plan to participate and contact Beth Boyer with individual questions on the best way to reach your goal!

Hit the Bricks!

This program is a continuation of our Hit the Bricks program from 2006 where we will log our exercise in to the Hit the Bricks system with a few changes. For this challenge you will be signing up by business group. Your business group will be competing with the other business groups for the highest average points! We will need an advocate from each business group so please volunteer if you would like to be the cheerleader for your team! In addition to the competition, all points logged into the Hit the Bricks System will be counted toward your personal Gold Rush total.

1. Winners will be based on the average number of points earned per participant so that each business group has a fair chance.
2. Each quarter the winning business group will be treated to a healthy lunch celebration where they will be awarded the Hit it Again traveling trophy to proudly display for the quarter.
3. Each minute of activity counts as one point with a maximum of 90 points a day.

Ready to commit? Click here to log in!